Most of us need to relax at some point. Be it after a hectic day, or before of grueling work week, we want to unwind and relax. Unfortunately, many of us are out of practice when it comes to relaxing. We simply don’t know how to let go of stress and upset. Many of us turn to the television, assuming that hours of sitting still in front of the idiot box will help. Often, it does not. The types of programs available on television — including violence-filled news broadcasts — are rarely the thing needed to relax our minds.
Another problem is that we often do not think about lighting when we try to relax. It’s difficult to relax when you are sitting in a kitchen filled with fluorescent lights or in the middle of a living room with all the lights glaring. In order to relax, you want all parts of you to relax, and that includes your eyes. The best way for your eyes to unwind is to stop focusing on something close to you — such as the page or a computer screen — and to lower the lights gently. This allows your eyes to stop focusing on items and this allows your eyes to rest. In turn, when your eyes are not constantly focused on something such as the television or computer screen, it is also easier for your mind to relax and let go.
Of course, sitting around in darkness is rarely anyone’s idea of fun. It can be downright boring. That’s why so many people like to sit by candlelight when they are trying to relax. Candles provide a delicate, a warm glow that provides you with enough light to see by without overwhelming your senses. At the same time, gently scented candles can release fragrances that soothe and relax you. By candlelight, you can easily relax with a cup of tea or a small snack. You can even meditate. There are many activities done by candlelight that are very conducive to relaxing and easing away your stress levels.
Why not try for yourself? Today, go out and especially look for a candle that you would adore. Since the idea of relaxing is to indulge yourself, consider buying a luxury candle in a fragrance that you would love. Or, look for a beautiful candle that goes perfectly with your décor and delights you. Consider pillar candles, tiny tea lights, or more traditional candles. Don’t limit yourself to a few basic scents, either. Be on the lookout for usual fragrances such as tobacco or green tea — fragrances that entice you or intrigue you. Once you have your ideal candle, get into comfortable clothing and find a comfortable place to sit. Light your candle and place it nearby. If you purchased a scented candle, place it a little bit below your head level, so that the fragrance can waft up toward you. Stretch out fully and allow your muscles to relax. Concentrate on the candle flame, watching the pretty colors and the way that the flame moves everywhere. Watch the shadows that the candle creates for you. Create a delicious drink to sip or a small snack you can enjoy. Put on some soothing music. 15 minutes of this is sure to unwind you and get you ready for whatever you need to face next.
Posted by: Samantha Waller
Categories:
Candle Light